How to Manage Burnout Before It Burns You Out

Burnout rarely happens overnight. Most people don’t wake up one morning suddenly exhausted, unmotivated, and emotionally drained. Instead, burnout tends to build gradually through weeks or months of chronic stress, constant pressure, and insufficient recovery. Because the change is often slow, many people don’t recognize what’s happening until they feel completely overwhelmed.

By KARSON FELIX|39 MINUTES AGO